APRIL WORKOUT CALENDAR

APRIL WORKOUT CALENDAR

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APRIL WORKOUT CALENDAR
  • AUG 6 - 35 MIN SUNSET SCULPT TONING - ARMS, ABS + POSTURE (ANKLE WEIGHTS OPT)

    Like the other Sunset Sculpt classes on BBFIT, this toning class is going to work your full body - arms, abs, back and legs - and will leave you feeling sore in all the right places. You can absolutely do this workout with no added equipment, however if you want to increase the resistance, add h...

  • APRIL 2 - 35 MIN BOXING AND SPICY ABS HIIT (WEIGHTS OPTIONAL)

    When Boxing and Pilates come together, magic happens! This class with help boost metabolism (and mood!), burn fat and tone the arms and abs. We alternate cardio intervals with boxing combos and mat work to get max results. Get ready to sweat baby!

  • AUG 29 - MEDITATION + AFFIRMATIONS TO MANIFEST YOUR GOALS

    This meditation is the perfect pep talk for any day you need that extra motivation or energy boost. First we protect our energy and decide what energy we want to bring into our day. Then we go through our goals and the steps and feelings we need to embrace to manifest them. This is a great way to...

  • AUG 14 - WALKING MEDITATION TO MANIFEST

    Today we have a very special meditation. This meditation will change your life!! Today we are going to be starting our day with this energising walking meditation. This meditation will raise your vibration and get you in the zone to start manifesting and creating your dream life. You are capable ...

  • AUG 13 - 35 MIN FULL BODY LOW IMPACT CARDIO (WEIGHTS OPTIONAL)

    This class is an energising, uplifting and sweat inducing LOW IMPACT CARDIO class!! You can do this workout with hand weights or ankle weights, or without any equipment at all. Grab some water and a mat and get ready to sweat πŸ’¦πŸ’•πŸ’•

  • JUNE 25 - 30 MIN FULL BODY MAT PILATES RING

    In this class we use the pilates ring to sculpt and tone the inner + outer thighs, abs, obliques and arms. If you don't have a pilates ring in your collection, now might be the time to pick one up! (But don't worry if you don't want to invest in this piece of equipment - we'll provide an alternat...

  • AUG 9 - 35 MIN HIIT PILATES (WEIGHTS OPTIONAL)

    This new sexy + sweaty beach HIIT PILATES class will leave you sweating and feeling energised for the rest of your day. Grab your mat and some water and get ready for and incredible beach cardio session xx

  • AUG 12 - BARRE FOR THIGHS BUTT & ABS (CHAIR & ANKLE WEIGHTS)

    This barre style class is super energising and lengthening. I love barre for how graceful and elegant it makes you feel. This toning class is going to focus on the butt, thighs and abs. No equipment necessary. You can use ankle weights to advance. We are really targeting the legs, butt and abs to...

  • JUNE 28 - 35 MINUTE LOW IMPACT CARDIO FULL BODY

    This full-body low impact cardio class is the most popular on the app!! It is sooo fun and effective - get ready for non-stop cardio toning. EQUIPMENT: hand weights OPTIONAL

  • APRIL 10 - JOURNAL WITH ME (SETTING INTENTIONS)

    This brand new style of mindset class is a follow along journal class using some of my fave prompts, as we make our way through gratitude, positive mindset and self-actualisation exercises. Get ready for some seriously high vibes... ✨✨

  • AUG 15 - 30 MIN DETOX + DE-BLOAT TONING CLASS (LYMPHATIC DRAINAGE + TONE)

    I'm so excited to bring you guys this new type of class!! So today we have something a little bit different for you - a toning class incorporating detoxifying dynamic movements as well as self-massage to support lymphatic drainage. This class will help to detoxify and debloat your belly, leaving...

  • APRIL 12 - 30 MIN LOW IMPACT ABS, BUTT + INNER THIGHS (ANKLE WEIGHTS OPTIONAL)

    I am so so excited to share this brand new Low Impact Cardio class with you guys!! This is a sweaty, cardio pilates class incorporating abs, butt and inner thigh exercises. For some added spice try using ankle weights and hand weights like I did 😏 Enjoy 🌢🌢

  • AUG 30 - 40 MIN MAT PILATES CIRCUIT CLASS (NO EQUIPMENT)

    This brand new mat toning class takes you back to the classic BBFIT mat pilates style that you know and LOVE. Featuring all your favourite pilates moves and body parts, this workout will not disappoint!! This class will be available on February 11.

  • JULY 29 - 30 MIN FULL BODY NON-STOP CARDIO (NO EQUIPMENT)

    Get ready for some non-stop, sweating and toning, dance cardio. I am SO excited for you to try this class, it is the perfect first way to boost your mood, burn fat and feel STRONG. We are starting today with the kind of energy and good vibes we want to bring into our life. You don't need any equi...

  • JUNE 29 - 40 MIN MAT PILATES CIRCUIT CLASS (NO EQUIPMENT)

    In this brand new toning class we bring you another full body, mat pilates toning circuit session. You guys have been loving these circuit style mat classes, so this week we have a new poolside edition that will leave you feeling sore in all the right places! Available April 15.

  • JUNE 24 - LOW IMPACT CLASS GLIDER CLASS (GLIDING DISCS)

    This low impact cardio class uses the gliding pilates discs to sculpt and tone while also giving you a fat-burning cardio workout. The gliding discs are perfect for a high energy cardio workout while avoiding impact on your joints, knees etc. If you don't have discs, try using a pair of woolly ...

  • AUG 7 - MORNING GRATITUDE MEDITATION

    This is a quick but POWERFUL meditation to help train your mind to focus on the GOOD, POSITIVE and BENEFICIAL things in your life. No matter what life throws at us, we all have something that we can be grateful for and training our minds to look for positives is such an important tool. This is de...

  • AUG 28 - WALKING MEDIATION TO MANIFEST YOUR GOALS + DREAMS

    We trialled this new walking meditation format during the 28 Day Challenge and your feedback has been so positive that we are bringing you more this month! Get ready to step outside, pop in your ear buds and start manifesting your goals and dreams.

  • AUG 5 - 30 MIN FAT BURNING CARDIO CLASS (LOW IMPACT - BOOTY BAND OPTIONAL)

    This workout is a butt and thighs focused low impact cardio class. The weights and booty band are totally optional, but will really take the results to the next level. We kick of this class with cardio arms and booty, then take it to the mat for a lower body burn. Get ready to sweat and tone! Xx

  • JUNE 23 - 20 MIN LEGS, BUTT + THIGHS MAT PILATES TONING

    This brand new mat toning class incorporates some classic BBFIT pilates movements PLUS some new and exciting dynamic transitions that you will LOVE. Featuring all your favourite body parts and set against an incredible scenic backdrop, this workout will not disappoint!! This class is short, sweet...

  • JUNE 22 - HIIT PILATES RING WORKOUT (PILATES RING)

    This brand new HIIT class features the pilates ring to give you a fat burning cardio workout together with some bonus abs, arms and leg toning. If you don't have a pilates ring you can try this workout holding hand weights to mirror the hand positions on the pilates ring. For thigh and ab work, t...

  • JUNE 7 - 25 MIN ABS + ARMS MAT PILATES TONING (WEIGHTS OPTIONAL)

    Today we have a short, sharp and spicy toning quickie that will hit you in all the right places, express style. In this class we are here for a good time, not a long time - so grab your mats and get ready for some juicy abs and arms toning! xx

  • JUNE 8 - 30 MIN LOW IMPACT CARDIO WITH THE HANDLE BAND

    Today's low impact cardio class uses the handle band to replicate the moves we would do on a pilates reformer. This workout will give you some amazing muscle toning while also elevating your heart rate during some sweaty cardio intervals. If you don't have a handle band just use a set of light ...

  • AUG 8 - BODY MEDITATION TO RELIEVE STRESS + TENSION

    In this brand new dynamic body meditation we take time to give some love back to our hard working bodies through stretching, self-massage and positive affirmations. Its time to enjoy some well-deserved recovery and relaxation after your first week of February workouts.