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COOL DOWN - QUICK LOWER BODY STRETCH

7 DAY BUTT LIFT PROGRAM • 10m

Up Next in 7 DAY BUTT LIFT PROGRAM

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    Welcome to DAY 1 of the 7 Day Butt Lift! We're going to work that cute lil' peach of yours with our Total Booty class today. This workout is all about learning the foundation moves we need to get the best results from this program... don't let the word "foundation" fool you though. It's still goi...

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    Day two is basically a push-up bra for your butt. We are working the area where your hamstring meets your butt, the "under-butt" or the "smily line." This workout is going to target the lower booty and the upper hamstrings (your under-butt isn't technically a muscle but an area where the muscles ...

  • DAY 3 - SEXY HIPS & SIDE BOOTY

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