Live stream preview

Watch this video and more on BBFIT

Watch this video and more on BBFIT

WARM UP - BOOTY ACTIVATION

7 DAY BUTT LIFT PROGRAM • 6m 11s

Up Next in 7 DAY BUTT LIFT PROGRAM

  • COOL DOWN - QUICK LOWER BODY STRETCH

    This dreamy little stretch class can be done every day after class to stretch, restore and show your hard working muscles the love they need! Enjoy xx

  • DAY 1 - TOTAL BOOTY SHAPE & TONE

    Welcome to DAY 1 of the 7 Day Butt Lift! We're going to work that cute lil' peach of yours with our Total Booty class today. This workout is all about learning the foundation moves we need to get the best results from this program... don't let the word "foundation" fool you though. It's still goi...

  • DAY 2- ULTIMATE UNDER-BUTT LIFT

    Day two is basically a push-up bra for your butt. We are working the area where your hamstring meets your butt, the "under-butt" or the "smily line." This workout is going to target the lower booty and the upper hamstrings (your under-butt isn't technically a muscle but an area where the muscles ...

6 Comments