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DAY 1 - TOTAL BOOTY SHAPE & TONE

7 DAY BUTT LIFT PROGRAM • 27m

Up Next in 7 DAY BUTT LIFT PROGRAM

  • DAY 2- ULTIMATE UNDER-BUTT LIFT

    Day two is basically a push-up bra for your butt. We are working the area where your hamstring meets your butt, the "under-butt" or the "smily line." This workout is going to target the lower booty and the upper hamstrings (your under-butt isn't technically a muscle but an area where the muscles ...

  • DAY 3 - SEXY HIPS & SIDE BOOTY

    This program is all about creating a balanced booty. Today we're working the side butt and hips, as well as testing our balance with a side line series that's going to have you sore in all the right places. Today's workout is all about dynamic juicy moves to keep your hips flexible and strengthen...

  • DAY 4 - STRETCH & RESET

    This lower body stretch class is going to leave you feeling lengthened, refreshed and re-energised. It is so important to have at least one active rest/ rest day per week. Since this program is so intense and such targeted toning, these lower body stretches will give your hard working muscles the...

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