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FORM TIPS - HOW TO TONE YOUR ABS + WAIST

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WELCOME TO THE 7 DAY ABS + WAIST PROGRAM!! (START HERE)

7 DAY ABS + WAIST PROGRAM • 3m 1s

Up Next in 7 DAY ABS + WAIST PROGRAM

  • FORM TIPS - HOW TO TONE YOUR ABS + WAIST

    Watch this video before starting the program to perfect your form and learn how to effectively work all the muscles in the core.

    The muscles in our core.
    1. Six Pack aka Rectus abdominis - think crunches
    2. Internal "Inner" Obliques aka our waist - think twisting exercises like bicycles
    3. Exte...

  • DAY 1 - WORK THOSE ABS - TOTAL AB BURN

    Welcome to DAY 1!! I am so happy you're here!! Today's class is a toning class that breaks down the foundation moves we will be building on during this program. Today we are working every muscle in the abs and really focusing on creating the mind muscle connection. Today is about being intentiona...

  • DAY 2 - LOWER ABS BURN (ANKLE WEIGHTS...

    Day 2 things are getting spicy with this lower abs burner!! It's mat cardio and non-stop low ab toning. Today's class is one of my favourites because we really get into some targeting toning and it's a ton of dynamic, brand new exercises.

    FORM TIPS: For this class remember to get that deep core...

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