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DAY 2 - LOWER ABS BURN (ANKLE WEIGHTS OPTIONAL)

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DAY 1 - WORK THOSE ABS - TOTAL AB BURN

7 DAY ABS + WAIST PROGRAM • 26m

Up Next in 7 DAY ABS + WAIST PROGRAM

  • DAY 2 - LOWER ABS BURN (ANKLE WEIGHTS...

    Day 2 things are getting spicy with this lower abs burner!! It's mat cardio and non-stop low ab toning. Today's class is one of my favourites because we really get into some targeting toning and it's a ton of dynamic, brand new exercises.

    FORM TIPS: For this class remember to get that deep core...

  • DAY 3 - LOW IMPACT CARDIO WAIST & INN...

    Day 3 is our first cardio blast of the challenge!! I love low impact cardio because it's sweaty and energising. We use our muscles to get our heart rate up, which makes this the perfect mix of fat-burning cardio and toning. Today's class is all about targeting the waist aka our inner obliques.

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  • DAY 4 - STRETCH & DE-BLOAT LYMPHATIC ...

    You're half way through this program!! I am so proud of YOU! You've already come so far and today is all about celebrating your beautiful body and showing it love. Today we will be stretching those hard working muscles and really tuning into our bodies to notice the subtle mental and physical cha...

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