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DAY 1- FULL BODY CARDIO BURN (NO EQUIPMENT)

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WELCOME TO THE 5 DAY FAT BURN PROGRAM 🔥🔥

5 DAY FAT BURN PROGRAM • 2m 28s

Up Next in 5 DAY FAT BURN PROGRAM

  • DAY 1- FULL BODY CARDIO BURN (NO EQUI...

    Welcome to day 1! This full-body circuit style HIIT is no equipment and will teach you the foundation moves for the rest of the program.

  • DAY 2 - ARM TONING CARDIO BLAST (WEIG...

    This workout is a *mostly* low impact cardio arms class. This is a real boxing pilates style cardio class. Weights optional, I use 2-3 lbs.

  • DAY 3 - CARDIO BOOTY PUMP (BOOTY BAND...

    It's the half-way mark, are you feeling the burn? This booty focused class is using a booty band (medium or heavy) to activate the glutes while we do our sweaty HIIT Pilates circuits.

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