Watch this video and more on BBFIT

Watch this video and more on BBFIT

DAY 1- FULL BODY CARDIO BURN (NO EQUIPMENT)

5 DAY FAT BURN PROGRAM • 15m

Up Next in 5 DAY FAT BURN PROGRAM

  • DAY 2 - ARM TONING CARDIO BLAST (WEIG...

    This workout is a *mostly* low impact cardio arms class. This is a real boxing pilates style cardio class. Weights optional, I use 2-3 lbs.

  • DAY 3 - CARDIO BOOTY PUMP (BOOTY BAND...

    It's the half-way mark, are you feeling the burn? This booty focused class is using a booty band (medium or heavy) to activate the glutes while we do our sweaty HIIT Pilates circuits.

  • DAY 4 - BURN BELLY FAT + SMALLER WAIS...

    I always say it but this could be my FAVE day. No equipment cardio abs. A sweaty circuit warm up followed by mat cardio toning. Let's gooo!!!

21 Comments