Low impact cardio day baby!! Love this for the last workout of the week. In this class we target the abs, lower belly and waistline area while getting an amazing fat-burning cardio workout. This class is LOW IMPACT but it is still HIGH ENERGY. Expect a sweaty, energising workout but without heavy impact on your knees and joints (no jumping, burpees etc). Time to get your GLOW on!! 🔥💕
REST DAY MEDITATION - HOW TO BECOME THE BEST VERSION OF YOURSELF 💫 Journal prompts below.
This is a great visualisation meditation to do if you’re ready to become the next level best version of yourself. Start getting clear on who you want to be and start manifesting the life of your dreams.
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This new PILATES STRETCH class will go live on January 24, exclusively as part of the 28 Day Challenge.
Starting the final week of this challenge with a BANG. This class is a sweaty, fat burning cardio workout 🌶🔥🔥 We will be using arm and ab focused exercises to create a high energy, calorie burning workout but without heavy impact on your joints. This class is super advanced for co-ordination, but...
