10 MIN FULL BODY LOW IMPACT CARDIO (WEIGHTS + BOOTY BAND)

10 MIN FULL BODY LOW IMPACT CARDIO (WEIGHTS + BOOTY BAND)

Get ready to sweat and boost your energy. This class style is my personal fave, there is nothing better than a quick cardio sculpt session to leave you feeling ready to take on your day. Our focus for this class is arms, abs and thighs. I am wearing my 1 lb. bala wrist/ ankle weights and adding a light-medium booty band for extra challenge. No equipment? No worries. I show you how to modify for no equipment!

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10 MIN FULL BODY LOW IMPACT CARDIO (WEIGHTS + BOOTY BAND)
  • 10 MIN FULL BODY LOW IMPACT CARDIO (WEIGHTS + BOOTY BAND)

    Get ready to sweat and boost your energy. This class style is my personal fave, there is nothing better than a quick cardio sculpt session to leave you feeling ready to take on your day. Our focus for this class is arms, abs and thighs. I am wearing my 1 lb. bala wrist/ ankle weights and adding a...