10 MIN ABS + WAIST TONING (BOOTY BAND)

10 MIN ABS + WAIST TONING (BOOTY BAND)

Booty band abs, are you ready?! This is one of my favourite ways to challenge our waist, obliques and deep core in a new way. You will feel strong, sexy and energised after this one! I am using the light-medium booty band from Bala. No equipment? No worries. Modify for no equipment by doing all the same exercises with the mind muscle connection!

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10 MIN ABS + WAIST TONING (BOOTY BAND)
  • 10 MIN ABS + WAIST TONING (BOOTY BAND)

    Booty band abs, are you ready?! This is one of my favourite ways to challenge our waist, obliques and deep core in a new way. You will feel strong, sexy and energised after this one! I am using the light-medium booty band from Bala. No equipment? No worries. Modify for no equipment by doing all t...